Fatty Liver: Causes, Symptoms & Diet Management
What is Fatty Liver Disease?
Fatty liver disease occurs when excess fat builds up in the liver. It is commonly caused by obesity, poor diet, and insulin resistance.
Symptoms of Fatty Liver
Fatigue and weakness
Abdominal discomfort
Unexplained weight gain
Mild liver enzyme elevation
Often no symptoms in early stages
Causes
Excess sugar and refined food intake
Obesity and lack of physical activity
Diabetes and insulin resistance
Alcohol consumption
Fatty Liver Diet & Lifestyle Tips
Reduce sugar, white rice, and refined flour
Eat leafy vegetables, fruits, and lean proteins
Avoid fried and processed foods
Exercise regularly (30–45 minutes daily)
Avoid alcohol completely
Conclusion
Fatty liver is reversible if detected early. A healthy diet and active lifestyle play a crucial role in liver recovery.