PCOD (Polycystic Ovarian Disease)|Causes, Symptoms & Diet Tips
What is PCOD?
PCOD (Polycystic Ovarian Disease) is a common hormonal disorder affecting women of reproductive age. It occurs when the ovaries produce excess androgens (male hormones), leading to irregular periods, weight gain, and fertility issues.
Common Symptoms of PCOD
Irregular or missed periods
Weight gain, especially around the abdomen
Acne and oily skin
Excess facial or body hair
Hair thinning or hair fall
Difficulty in conceiving
Main Causes
Hormonal imbalance
Insulin resistance
Poor lifestyle and eating habits
Stress and lack of physical activity
PCOD Diet & Lifestyle Tips
Eat high-fiber foods like vegetables, fruits, and whole grains
Include protein-rich foods such as eggs, pulses, fish, and nuts
Avoid sugar, junk food, and refined carbohydrates
Exercise regularly (walking, yoga, strength training)
Maintain a healthy sleep routine
Conclusion
PCOD can be managed effectively with the right diet, lifestyle changes, and medical guidance. Early diagnosis and consistency are key to long-term control.